Checkout These 14 Extra-Ordinary Foods That Will Help You Live Up To100 years

This Popular TV chef, Jamie Oliver
had formerly led a campaign to
improve nutrition in schools, and
now his new aim includes the entire
nation's interest.
A diet plan that will provide us to
live to a hundred years! Jamie has
traveled around the world and
compiled a list of 14 “magic” foods,
such as fish and eggs, which should
be included in everyone’s kitchen.
In his TV show, Jamie discovered
tricks for longer life as well as
reducing the portion of meat to two
a week, and consuming most of the
daily calories in the first half of the
day.
He says the result of a good diet is
longevity and its better quality.
Jamie traveled to Costa Rica,
Okinawa in Japan and the Greek
island of Icarus, which are famous
for a very healthy diet.
At these destinations, people live
longer than in other parts of the
world, and the number of patients
suffering from cancer and heart
disease is much lower.
In his program, the famous chef has
revealed that the trick is not in
exotic ingredients such as Goji
berries, but to cook simple
ingredients in a clever way.
In addition to the 14 super foods
such as tofu, black beans, sweet
potatoes and chili pepper, Oliver
discovered some eating habits of
people living in the places that he
visited.
They limit the portions of meat on 2
or 3 a week, and the breakfast is
always a lot more abundant than the
dinner.
What foods
to eat?
What does it
contain?
Eggs
source of vitamin D,
A, B2 and B12, folic
acid and iodine
Goat milk calcium, protein and
vitamins
Fish omega 3 fatty acids
Sweet
potatoes vitamins A, B5, B6
Wild
vegetables
and herbs
magnesium and
folic acid
Tofu
eight essential
amino- acids, iron
and calcium
Walnuts copper, folic acid,
magnesium
Black beans
fiber, potassium,
iron, folic acid and
magnesium
Fresh fruit a lot of different
important vitamins
Kelp iron and vitamin
B12
Wild rice fiber, magnesium,
phosphorus
Garlic
vitamins C and B6,
manganese,
selenium and
antioxidants
Gamble
magnesium, zinc,
selenium and
vitamin B12
Chili pepper vitamins C and A
and antioxidants
When I have circled the globe and
visited people who live the longest
and enjoy the highest- quality life,
they all ate a hearty breakfast.
Most of us need energy in the
morning and during the day to
complete all obligations, and not in
the evening when we just relax and
sleep. – Jamie said .